5 TIPS TO STAY HEALTHY

"BALANCED DIET" eat at least 5 portions of a variety of fruit and vegetables every day

"REGULAR EXERCISE" improve your muscle strength and boost your endurance

"Adequate Sleep" 7 or more hours of good-quality sleep on a regular schedule each night.

"STAY HYDRATED" Eight glasses a day is an easy rule to remember and a good general target

"STRESS MANAGEMENT" gives you a range of tools to reset and to recalibrate your alarm system